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Divided into three sections, Stronger Arms certified diego financial planner san senior and Upper Body begins withessential information for strength conditioning: applied anatomy, trainingguidelines, functional flexibility, certified diego financial planner san senior and joint stabilization. At the heart of thebook are 139 core exercises for your arms certified diego financial planner san senior and upper body. The final partfeatures functional programs for whole body conditioning, the principles ofadvanced training, certified diego financial planner san senior and instructions for designing specific training programs. In addition, Stronger Arms certified diego financial planner san senior and Upper Body provides prehabilitationexercise programs to prevent injuries in practice or play. While especiallybeneficial to athletes certified diego financial planner san senior and their coaches, the book also has many applicationsfor fitness enthusiasts certified diego financial planner san senior and instructors. To sustain high workloads certified diego financial planner san senior and avoid fatigue, you need muscles that are trainedspecifically for the sports you play. For strength, power, mass, or tone, StrongerArms certified diego financial planner san senior and Upper Body provides the exercises certified diego financial planner san senior and programs you need to performat your peak. About the Author Sean M. Cochran, a strength certified diego financial planner san senior and conditioning consultant in the San Diegoarea, has consulted with many collegiate athletic organizations, such as theUniversity of San Diego certified diego financial planner san senior and the University of California-San Diego. He also hasconsulted many professional baseball clubs certified diego financial planner san senior and professional athletes from a widevariety of sports. Completing a masters degree in sports medicine, Cochran is a member of theAmerican College of Sports Medicine certified diego financial planner san senior and is certified by the National Strengthand Conditioning Association certified diego financial planner san senior and the Chiropractic Rehabilitation Association. Heis the conditioning coordinator for Functional Fitness Paradigms, which developsconditioning programs for the public certified diego financial planner san senior and athletes. He is also a member of theUSA Weightlifting Federation certified diego financial planner san senior and coaches on the club level. He has been involvedin three fitness videos, certified diego financial planner san senior and his manual, Torso Medicine Ball Training,details extension, flexion, certified diego financial planner san senior and rotational exercises for the lower back andabdominal muscles. Cochran lives in San Diego, California. Tom House is one of the worlds foremost authorities on upper bodystrength certified diego financial planner san senior and conditioning. His company, Bio-Kinetics, helps athletes maximizetheir performance through proper biomechanics in such sports as baseball,softball, tennis, golf, certified diego financial planner san senior and volleyball. A Major League Baseball pitcher from1967 to 1979 for Atlanta, Boston, certified diego financial planner san senior and Seattle, House went on to coach pitchersfor the H CLICK HERE FOR BEST PRICE Travel Fitness SHIPPING INCLUDED Foreword: James M. Rippe, MD Are you a road warrior who's losing the travel battle? Do jet lag, job stress, rich food, lack of sleep, or body aches turn travel into survival tests? Have you resigned yourself to feeling certified diego financial planner san senior and performing subpar away from home? Discomfort certified diego financial planner san senior and fatigue are unnecessary expenses paid by too many frequent travelers. Travel Fitness can spare you that heavy toll. This one-of-a-kind book includes commonsense strategies, effective exercises, certified diego financial planner san senior and travel tips from hundreds of frequent travelers, fitness experts, physicians, nutritionists, certified diego financial planner san senior and research scientists. Pack this information, certified diego financial planner san senior and you'll feel better certified diego financial planner san senior and be more productive when you're on the road. 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No matter why or how you travel, Travel Fitness will help you take better care of your body so you can take better care of business. About the Author As an attorney certified diego financial planner san senior and professional writer, Rebecca Johnson has done more than her fair share of business travel while pursuing story ideas certified diego financial planner san senior and representing clients. Her writing has appeared in many publications, including People magazine, San Francisco Business, The Tucson Citizen, certified diego financial planner san senior and The Legal Marketing Report. Rebecca earned her JD in 1984 from the University of San Diego School of Law. She is a member of the Authors' Guild certified diego financial planner san senior and Women in Communications, Inc. She is also a fitness enthusiast who enjoys running, mountain biking, horseback riding, hiking, certified diego financial planner san senior and tennis. Bill Tulin is a San Francisco-based attorney certified diego financial planner san senior and business executive who travels extensively on business--often more than 100,000 flight miles per year. He is also a National Strength certified diego financial planner san senior and Conditioning Association Certified Strength certified diego financial planner san senior and Conditioning Specialist (CSCS), a personal trainer, certified diego financial planner san senior and former physical education instructor at San Diego State University. Combining his travel, conditioning, certified diego financial planner san senior and business expertise, he counsels other travelers facing the challenges of maintaining their workout regimens on the road. In 1985 Bill earned his JD certified diego financial planner san senior and in 1988 he earned an advanced law degree (LL.M.) in business taxation at John Marshall School of Law in Chicago. 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